Need help creating stress-free content that works?

Get instant access to my free Five-Day Instagram Reels Challenge for quick Instagram reel ideas + explanations, bonus tips + tricks, and more.

    Hi, I’m Karen!

    I’m an award-winning social media manager with 10+ years experience in social media marketing. I give health and wellness brands their time back by creating, editing, and posting engaging Instagram content for them.

    Social Media Management

    Running your business is already enough to manage. I take care of your content, posting, and account management so social media doesn’t become another responsibility on your plate.

    Social Media Event Coverage

    Everything is content. Whether you have an upcoming event or just need B-roll for your account, I'll come capture what you need.

    *Travel fees may apply

    Instagram Audit

    If you’re managing your own Instagram and feel stuck, inconsistent, or unsure what’s working, this gives you clarity and a clear plan forward.

    What clients are saying

    Check out these blog posts